Nowadays many people complain that they have difficulties getting enough sleep.
What problems can lack of sleep cause?
What can be done about lack of sleep?
Give reasons for your answer and include any relevant examples from your own knowledge or experience.
Write at least 250 words.
In recent times, most people crib about the struggle for sleep. With increase in workload and exposure to technology, people have limited sleep. Lack of sleep can be caused by many factors and has some serious negative impact on human health. One of the most important reason for lack of sleep, as per my belief, is reduced physical activity. Another reason that could be causing lack of sleep is watching television and using mobile phones till late night. Let us further discuss on the same.
First, let us discuss on the problems that sleep deprivation causes. One of the major issues is that it causes irritation. Since the body has not properly rested and is tired therefore, even with the slightest provocation, people get angry. It can cause low concentrations. If there is lack of sleep, people are phased out than attentively working or studying. Another major drawback is elevated high blood pressure. Sleep regulates stress and metabolism in our body. Over repeated lack of sleep can cause hormonal changes which can result in high blood pressure and heart diseases.
Coming to the measures that can be taken to prevent lack of sleep, doctors often recommend to not use any device which has blue rays. They believe that blue rays block the hormone responsible for making body sleep. Another measure that can help in sleep deprivation is drinking milk before bedtime. It has been proven that humans do not have the enzymes to digest milk. Therefore, when we drink milk, major portion of the blood is circulated to stomach help in digestion. Thereby, making the body drowsy. One of the most effective way to handle sleep deprivation is physical activity. It is recommended from various studies that one should perform as much humanly possible physical activity in the day so that body gets tired. If the body is tired, then there will be lesser chances of sleep deprivation.
Transition Words or Phrases used:
first, if, so, then, therefore
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 17.0 13.1623246493 129% => OK
Auxiliary verbs: 9.0 7.85571142285 115% => OK
Conjunction : 7.0 10.4138276553 67% => OK
Relative clauses : 12.0 7.30460921844 164% => OK
Pronoun: 19.0 24.0651302605 79% => OK
Preposition: 38.0 41.998997996 90% => OK
Nominalization: 8.0 8.3376753507 96% => OK
Performance on vocabulary words:
No of characters: 1570.0 1615.20841683 97% => OK
No of words: 318.0 315.596192385 101% => OK
Chars per words: 4.93710691824 5.12529762239 96% => OK
Fourth root words length: 4.22286093782 4.20363070211 100% => OK
Word Length SD: 2.47368173001 2.80592935109 88% => OK
Unique words: 184.0 176.041082164 105% => OK
Unique words percentage: 0.578616352201 0.561755894193 103% => OK
syllable_count: 486.0 506.74238477 96% => OK
avg_syllables_per_word: 1.5 1.60771543086 93% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 4.0 5.43587174349 74% => OK
Article: 0.0 2.52805611222 0% => OK
Subordination: 5.0 2.10420841683 238% => Less adverbial clause wanted.
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 4.0 4.76152304609 84% => OK
Performance on sentences:
How many sentences: 23.0 16.0721442886 143% => OK
Sentence length: 13.0 20.2975951904 64% => The Avg. Sentence Length is relatively short.
Sentence length SD: 30.0443905984 49.4020404114 61% => OK
Chars per sentence: 68.2608695652 106.682146367 64% => OK
Words per sentence: 13.8260869565 20.7667163134 67% => OK
Discourse Markers: 1.30434782609 7.06120827912 18% => More transition words/phrases wanted.
Paragraphs: 3.0 4.38176352705 68% => More paragraphs wanted.
Language errors: 0.0 5.01903807615 0% => OK
Sentences with positive sentiment : 4.0 8.67935871743 46% => More positive sentences wanted.
Sentences with negative sentiment : 16.0 3.9879759519 401% => Less negative sentences wanted.
Sentences with neutral sentiment: 3.0 3.4128256513 88% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.365981456653 0.244688304435 150% => OK
Sentence topic coherence: 0.102108698583 0.084324248473 121% => OK
Sentence topic coherence SD: 0.0723909528363 0.0667982634062 108% => OK
Paragraph topic coherence: 0.265571868986 0.151304729494 176% => OK
Paragraph topic coherence SD: 0.0594221621794 0.056905535591 104% => OK
Essay readability:
automated_readability_index: 8.8 13.0946893788 67% => Automated_readability_index is low.
flesch_reading_ease: 66.74 50.2224549098 133% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 7.2 11.3001002004 64% => OK
coleman_liau_index: 10.78 12.4159519038 87% => OK
dale_chall_readability_score: 8.7 8.58950901804 101% => OK
difficult_words: 89.0 78.4519038076 113% => OK
linsear_write_formula: 5.5 9.78957915832 56% => Linsear_write_formula is low.
gunning_fog: 7.2 10.1190380762 71% => OK
text_standard: 9.0 10.7795591182 83% => OK
What are above readability scores?
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Minimum four paragraphs wanted.
Rates: 56.1797752809 out of 100
Scores by essay e-grader: 5.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.