In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measured could be taken to solve them?
Today, more and more people are becoming the victims of obesity while the rate at which they are exerting themselves is on the wane. I think the problem boils down to two main causes: busy lifestyle and unhealthy eating habits. So far as solution is concerned, individual should reorient his/her lifestyle in a way that fits the bill besides showing low interest in artificially flavored foods.
From my point of view, a lot of people around the globe spend around eight to nine hours chunk of time at some gainful employment which leaves them with little time to exercise. They also a spend an hour or two going to and coming from work and fortunately if they do not have to get stuck in the gridlock. Health experts suggest that an average person should walk at least ten thousand steps a day but to those who have a very tight scedule, walk from home to car, car to office and back home again, the figure sinks to a thousand steps or less. Hence, this cause them to gain a lot of weight. Likewise, people think that eating at a restaurant keeps them free from the bother of having to prepare meal at home failing to realize the consequences of such unusually nutrient-dense processed food stuffs.
In order to buck this restaurant treadmill, the individual should stop becoming lazy and start buying ingredients and preparing meal at home. This affords them the leeway to implement an oversight of the nutrients and the amount that they use in cooking the food. Apart from that, an individual should also stop making lame excuses that their job is standing in the way of their healthy routine. There are people who have kept themselves fit despite having a tremendously distressing work strain. Case in point would be my friend, Sagar Khadka, who shed 20 kgs in just two months. He was scrawny three years ago but as he started working in a bank, he developed sedentary lifestyle with his weight gradually picking up in a years' time.
To sum up, although people have busy lifestyle today, they can still make time for healthy exercises which can help them dissolve fat and stay fit. Apart from this, they can practice healthy eating culture where by well-rounded meal should dominate the food they eat in a day.
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Comments
Essay evaluations by e-grader
Grammar and spelling errors:
Line 3, column 189, Rule ID: A_INFINITVE[1]
Message: Probably a wrong construction: a/the + infinitive
...with little time to exercise. They also a spend an hour or two going to and coming from...
^^^^^^^
Line 3, column 542, Rule ID: FEWER_LESS[1]
Message: Did you mean 'fewer'? The noun steps is countable.
Suggestion: fewer
...the figure sinks to a thousand steps or less. Hence, this cause them to gain a lot o...
^^^^
Line 7, column 207, Rule ID: WHERE_AS[1]
Message: Did you mean 'whereby'?
Suggestion: whereby
...hey can practice healthy eating culture where by well-rounded meal should dominate the f...
^^^^^^^^
Transition Words or Phrases used:
also, besides, but, hence, if, likewise, so, still, well, while, apart from, at least, i think, to sum up
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 8.0 13.1623246493 61% => OK
Auxiliary verbs: 9.0 7.85571142285 115% => OK
Conjunction : 13.0 10.4138276553 125% => OK
Relative clauses : 13.0 7.30460921844 178% => OK
Pronoun: 36.0 24.0651302605 150% => Less pronouns wanted
Preposition: 57.0 41.998997996 136% => OK
Nominalization: 3.0 8.3376753507 36% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1825.0 1615.20841683 113% => OK
No of words: 387.0 315.596192385 123% => OK
Chars per words: 4.7157622739 5.12529762239 92% => OK
Fourth root words length: 4.43534841618 4.20363070211 106% => OK
Word Length SD: 2.43549338749 2.80592935109 87% => OK
Unique words: 225.0 176.041082164 128% => OK
Unique words percentage: 0.581395348837 0.561755894193 103% => OK
syllable_count: 548.1 506.74238477 108% => OK
avg_syllables_per_word: 1.4 1.60771543086 87% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 8.0 5.43587174349 147% => OK
Article: 4.0 2.52805611222 158% => OK
Subordination: 1.0 2.10420841683 48% => OK
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 5.0 4.76152304609 105% => OK
Performance on sentences:
How many sentences: 16.0 16.0721442886 100% => OK
Sentence length: 24.0 20.2975951904 118% => OK
Sentence length SD: 45.1386752132 49.4020404114 91% => OK
Chars per sentence: 114.0625 106.682146367 107% => OK
Words per sentence: 24.1875 20.7667163134 116% => OK
Discourse Markers: 6.5625 7.06120827912 93% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 3.0 5.01903807615 60% => OK
Sentences with positive sentiment : 6.0 8.67935871743 69% => OK
Sentences with negative sentiment : 6.0 3.9879759519 150% => OK
Sentences with neutral sentiment: 4.0 3.4128256513 117% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.114285484438 0.244688304435 47% => OK
Sentence topic coherence: 0.0398269600604 0.084324248473 47% => OK
Sentence topic coherence SD: 0.0299530497245 0.0667982634062 45% => Sentences are similar to each other.
Paragraph topic coherence: 0.0657630549768 0.151304729494 43% => OK
Paragraph topic coherence SD: 0.0213801404828 0.056905535591 38% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.
Essay readability:
automated_readability_index: 12.9 13.0946893788 99% => OK
flesch_reading_ease: 64.04 50.2224549098 128% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 10.3 11.3001002004 91% => OK
coleman_liau_index: 10.39 12.4159519038 84% => OK
dale_chall_readability_score: 7.72 8.58950901804 90% => OK
difficult_words: 71.0 78.4519038076 91% => OK
linsear_write_formula: 14.0 9.78957915832 143% => OK
gunning_fog: 11.6 10.1190380762 115% => OK
text_standard: 9.0 10.7795591182 83% => OK
What are above readability scores?
---------------------
Rates: 84.2696629213 out of 100
Scores by essay e-grader: 7.5 Out of 9
---------------------
Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.
Grammar and spelling errors:
Line 3, column 189, Rule ID: A_INFINITVE[1]
Message: Probably a wrong construction: a/the + infinitive
...with little time to exercise. They also a spend an hour or two going to and coming from...
^^^^^^^
Line 3, column 542, Rule ID: FEWER_LESS[1]
Message: Did you mean 'fewer'? The noun steps is countable.
Suggestion: fewer
...the figure sinks to a thousand steps or less. Hence, this cause them to gain a lot o...
^^^^
Line 7, column 207, Rule ID: WHERE_AS[1]
Message: Did you mean 'whereby'?
Suggestion: whereby
...hey can practice healthy eating culture where by well-rounded meal should dominate the f...
^^^^^^^^
Transition Words or Phrases used:
also, besides, but, hence, if, likewise, so, still, well, while, apart from, at least, i think, to sum up
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 8.0 13.1623246493 61% => OK
Auxiliary verbs: 9.0 7.85571142285 115% => OK
Conjunction : 13.0 10.4138276553 125% => OK
Relative clauses : 13.0 7.30460921844 178% => OK
Pronoun: 36.0 24.0651302605 150% => Less pronouns wanted
Preposition: 57.0 41.998997996 136% => OK
Nominalization: 3.0 8.3376753507 36% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1825.0 1615.20841683 113% => OK
No of words: 387.0 315.596192385 123% => OK
Chars per words: 4.7157622739 5.12529762239 92% => OK
Fourth root words length: 4.43534841618 4.20363070211 106% => OK
Word Length SD: 2.43549338749 2.80592935109 87% => OK
Unique words: 225.0 176.041082164 128% => OK
Unique words percentage: 0.581395348837 0.561755894193 103% => OK
syllable_count: 548.1 506.74238477 108% => OK
avg_syllables_per_word: 1.4 1.60771543086 87% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 8.0 5.43587174349 147% => OK
Article: 4.0 2.52805611222 158% => OK
Subordination: 1.0 2.10420841683 48% => OK
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 5.0 4.76152304609 105% => OK
Performance on sentences:
How many sentences: 16.0 16.0721442886 100% => OK
Sentence length: 24.0 20.2975951904 118% => OK
Sentence length SD: 45.1386752132 49.4020404114 91% => OK
Chars per sentence: 114.0625 106.682146367 107% => OK
Words per sentence: 24.1875 20.7667163134 116% => OK
Discourse Markers: 6.5625 7.06120827912 93% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 3.0 5.01903807615 60% => OK
Sentences with positive sentiment : 6.0 8.67935871743 69% => OK
Sentences with negative sentiment : 6.0 3.9879759519 150% => OK
Sentences with neutral sentiment: 4.0 3.4128256513 117% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.114285484438 0.244688304435 47% => OK
Sentence topic coherence: 0.0398269600604 0.084324248473 47% => OK
Sentence topic coherence SD: 0.0299530497245 0.0667982634062 45% => Sentences are similar to each other.
Paragraph topic coherence: 0.0657630549768 0.151304729494 43% => OK
Paragraph topic coherence SD: 0.0213801404828 0.056905535591 38% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.
Essay readability:
automated_readability_index: 12.9 13.0946893788 99% => OK
flesch_reading_ease: 64.04 50.2224549098 128% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 10.3 11.3001002004 91% => OK
coleman_liau_index: 10.39 12.4159519038 84% => OK
dale_chall_readability_score: 7.72 8.58950901804 90% => OK
difficult_words: 71.0 78.4519038076 91% => OK
linsear_write_formula: 14.0 9.78957915832 143% => OK
gunning_fog: 11.6 10.1190380762 115% => OK
text_standard: 9.0 10.7795591182 83% => OK
What are above readability scores?
---------------------
Rates: 84.2696629213 out of 100
Scores by essay e-grader: 7.5 Out of 9
---------------------
Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.